Why a Coach?
Working with a coach is best when you are ready to take your life onto the next level and are willing to take responsibility for the changes required to do this. Our coaches work with the mind, body connection and sometimes the two things happen together and sometimes one layer has to be unraveled before the other is possible. There are no rule books and each client solution will be different as we are all unique and so are our lives. That is why making sure you are working with the right person at the right time is so vital to achieving an outcome you are both proud of and delighted with.
All of our coaches work with functional medicine and will make sure you are supported with the right integrative therapists whilst you unravel each layer of your onion. Some of our coaches are from the fitness side and some are from the transformation side and together we will decide who is the best fit for you.
It is worth noting that in order for you to really take this on you must be willing to explore your current belief system and why you have it, be open to change and to then be willing to align your thoughts (head) with your feelings (heart) with your emotions (gut) and allow your soul to align them with each other. Only then can you truly allow your world to open fully.
Why a Therapist?
Before true change can be achieved it can sometimes be necessary to peel away any limiting layers that have been built over the years. Often we manifest physical symptoms as a result of belief systems we have learnt about ourselves. Therapists can often be best placed to help here. We will help you understand more about the therapies available and choose a therapist that you will feel comfortable with, who will also work at a speed that suits you. Change has no time limit and growth is sometimes uncomfortable. This can affect your mind, body and soul, so we want to make sure you are heard, supported and valued all the way through your journey.
Our therapists will also ensure that you get a correct diagnosis, order routine and specialised lab work when necessary (like food sensitivity panels or salivary adrenal panels), and thoroughly understand you and how your body works (because one size doesn't fit all).
We all work with functional medicine which is all about learning to respect and listen to our bodies. All our therapists are clear in the need to combine traditional with functional medicine and have a deep desire to teach you how to listen to your body and trust your instinct when reaching out for help and guidance.
Please visit our About Us page to learn about our Therapists.
Supporting your Journey
Finding someone with whom you can have regular contact, who takes the time to really get to know you but is not too close, makes sure you take responsibility for your changes but that is also excited to partner with you to achieve your goals, is vital to your ability to accept, understand, change, grow and thrive.
It is not easy to do all this and be kind to ourselves - and yet being kind to ourselves is actually the gift in all of this. Self- Alignemtn is about self-acceptance and kindness to who we are as a human being. Our goal is simple: to teach you to learn to listen to your own inner wisdom and gain freedom through responsibility but this often takes time, patience and whole lot of trial and error. We want to take some of the risk out of it all and replace it with confidence, determination and commitment.
That's why we are here. We believe there is something powerful about having someone who will encourage you through the baby steps, milestones and off-days ( we are human and not supposed to be perfect) and who will also flag when adjustments need to be made to either to the programme or the tools you are using and make sure that you constantly evolve and grow.